Today I will be describing protein. The purpose of protein for the body is for growth and repair. If you want to eat protein, the best source is red meat, there are other sources of protein like fish and beans too. The daily intake for protein is 0.8 grams of each kg you weigh, so if you weighed 60kgs your daily intake would be 48 grams (approximately 1 large chicken drumstick). Something I have learned about protein is that it is needed for growth and repair and without it you would not be able to heal or grow very well.
It is great to see what you have learned about protein Amy. Pai rawa!
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